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Cooked Mackerel

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
13.79g
18%
Saturated Fat
3.391g
17%
Trans Fat
-
Polyunsaturated Fat
3.576g
Monounsaturated Fat
5.096g
Cholesterol
75mg
25%
Sodium
414mg
18%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
22.56g
Vitamin D
-
Calcium
18mg
1%
Iron
1.26mg
7%
Potassium
459mg
10%
Vitamin A
61mcg
7%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (57%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
222
Fat
13.79g
Carbs
0.41g
Protein
22.56g
There are 222 calories in 100 grams of Cooked Mackerel.
Calorie breakdown: 57% fat, 1% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 51
1 oz boneless 63
100 g 222
1 cup flaked 302

Related Types of Mackerel:

Baked or Broiled Mackerel
Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
Smoked Mackerel
Canned Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Fish
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Pacific and Jack Mackerel (Mixed Species)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Salted Mackerel
Chicken Meat (Broilers or Fryers, Fried, Cooked)
  view more results
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