Food database and calorie counter Source: Generic

Cooked Mackerel

Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
11.73g
15%
Saturated Fat
2.884g
14%
Trans Fat
-
Polyunsaturated Fat
3.041g
Monounsaturated Fat
4.334g
Cholesterol
64mg
21%
Sodium
352mg
15%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
19.19g
Vitamin D
-
Calcium
15mg
1%
Iron
1.07mg
6%
Potassium
390mg
8%
Vitamin A
52mcg
6%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (57%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
11.73g
Carbs
0.35g
Protein
19.19g
There are 189 calories in 3 ounces of boneless Cooked Mackerel.
Calorie breakdown: 57% fat, 1% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 oz, with bone (yield after cooking, bone removed) 33
1 cubic inch boneless 38
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 51
1 oz boneless 63
100 g 222
1 cup flaked 302

Related Types of Mackerel:

Mackerel
Baked or Broiled Mackerel
Canned Mackerel
Smoked Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Salted Mackerel
Pickled Mackerel
King Mackerel (Cooked, Dry Heat)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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