Food database and calorie counter Source: Generic

Steamed Fish

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3" x 3/8")
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
3.28g
5%
Saturated Fat
0.464g
2%
Trans Fat
-
Polyunsaturated Fat
1.044g
Monounsaturated Fat
1.072g
Cholesterol
46mg
15%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.76g
Vitamin D
-
Calcium
67mg
7%
Iron
1.20mg
7%
Potassium
547mg
16%
Vitamin A
177IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
157
Fat
3.28g
Carbs
0g
Protein
29.76g
There are 157 calories in 1 fillet of Steamed Fish.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 21
1 cubic inch boneless 24
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 32
1 oz boneless 39
100 g 139
1 fillet (6-1/4" x 3" x 3/8") 157
1 cup flaked 189

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Wegmans Steamed Fish with Ginger Scallion
Snapper (Fish) (Mixed Species)
Steamed or Poached Swordfish
Steamed Rice
Steamed or Poached Catfish
  view more results

Contains these Ingredients:

113 g Atlantic and Pacific halibut
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