Food database and calorie counter Source: Generic

Smoked Flounder

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.159g
Cholesterol
33mg
11%
Sodium
187mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.84g
Vitamin D
-
Calcium
12mg
1%
Iron
0.25mg
1%
Potassium
246mg
7%
Vitamin A
9IU
0%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
0.81g
Carbs
0g
Protein
12.84g
There are 62 calories in 1 ounce of boneless Smoked Flounder.
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 37
1 piece 44
1 oz boneless 62
100 g 219

Related Types of Flounder:

Baked Breaded or Battered Flounder
Steamed or Poached Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
Baked or Broiled Flounder
Fried Battered Flounder
  view more flounder nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Flounder
Flounder with Crab Stuffing
Flounder with Chopped Broccoli (Diet Frozen Meal)
Smoked Oysters
  view more results

Contains these Ingredients:

28 g Flatfish (flounder and sole species)
0.1 g Salt
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