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Source: Brands|Generic|USDA

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 A1
Per 100g - Calories: 61kcal | Fat: 0.21g | Carbs: 14.84g | Protein: 1.82g

 abalone

Abalone
Per 100g - Calories: 149kcal | Fat: 3.74g | Carbs: 7.42g | Protein: 19.97g
Fried Floured or Breaded Abalone
Per 100g - Calories: 190kcal | Fat: 6.78g | Carbs: 11.06g | Protein: 19.60g
Steamed or Poached Abalone
Per 100g - Calories: 208kcal | Fat: 1.51g | Carbs: 11.92g | Protein: 33.92g

 Abalone (mixed species)

Abalone
Per 100g - Calories: 149kcal | Fat: 3.74g | Carbs: 7.42g | Protein: 19.97g
Fried Floured or Breaded Abalone
Per 100g - Calories: 190kcal | Fat: 6.78g | Carbs: 11.06g | Protein: 19.60g
Steamed or Poached Abalone
Per 100g - Calories: 208kcal | Fat: 1.51g | Carbs: 11.92g | Protein: 33.92g

 ABC's & 123's with meat
Per 100g - Calories: 103kcal | Fat: 4.08g | Carbs: 12.29g | Protein: 4.32g

 ABC's & 123's, NFS
Per 100g - Calories: 78kcal | Fat: 1.21g | Carbs: 14.63g | Protein: 2.41g

 ABC's and 123's,meatless
Per 100g - Calories: 78kcal | Fat: 1.21g | Carbs: 14.63g | Protein: 2.41g

 aburage
Per 100g - Calories: 271kcal | Fat: 20.18g | Carbs: 10.49g | Protein: 17.19g

 Acerola juice
Per 100g - Calories: 23kcal | Fat: 0.30g | Carbs: 4.80g | Protein: 0.40g

 acorn

Baked Winter Type Squash
Per 100g - Calories: 72kcal | Fat: 1.98g | Carbs: 14.09g | Protein: 0.82g
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Per 100g - Calories: 72kcal | Fat: 1.97g | Carbs: 14.09g | Protein: 0.82g
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Per 100g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Protein: 0.89g
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Per 100g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Protein: 0.87g
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Per 100g - Calories: 58kcal | Fat: 0.33g | Carbs: 14.35g | Protein: 0.83g
Mashed Winter Type Squash
Per 100g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Protein: 0.87g
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Per 100g - Calories: 72kcal | Fat: 1.97g | Carbs: 14.09g | Protein: 0.82g
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Per 100g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Protein: 0.89g
Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Per 100g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.65g | Protein: 0.87g
Winter Type Squash
Per 100g - Calories: 34kcal | Fat: 0.13g | Carbs: 8.59g | Protein: 0.95g

 Act II Lowfat Microwave Popcorn
Per 100g - Calories: 425kcal | Fat: 9.50g | Carbs: 72.20g | Protein: 12.60g

 Act II Microwave Butter Popcorn
Per 100g - Calories: 558kcal | Fat: 37.67g | Carbs: 51.96g | Protein: 6.82g

 Act II Microwave Popcorn
Per 100g - Calories: 541kcal | Fat: 33.00g | Carbs: 57.54g | Protein: 7.46g

 adobo
Per 100g - Calories: 226kcal | Fat: 20.90g | Carbs: 18.60g | Protein: 2.00g

 adobo criollo
Per 100g - Calories: 226kcal | Fat: 20.90g | Carbs: 18.60g | Protein: 2.00g

 Adobo fresco
Per 100g - Calories: 226kcal | Fat: 20.90g | Carbs: 18.60g | Protein: 2.00g

 Agar seaweed
Per 100g - Calories: 38kcal | Fat: 0.26g | Carbs: 8.43g | Protein: 2.38g

 Agar seaweed (dried)

Dried Algae
Per 100g - Calories: 294kcal | Fat: 5.86g | Carbs: 38.15g | Protein: 44.66g
Dried Seaweed
Per 100g - Calories: 298kcal | Fat: 4.01g | Carbs: 52.39g | Protein: 31.84g
Fried Cereal and Vegetable Protein Meat Substitute
Per 100g - Calories: 333kcal | Fat: 6.51g | Carbs: 62.48g | Protein: 11.58g

 ahi

Baked or Broiled Tuna
Per 100g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g
Cooked Tuna
Per 100g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g
Dried Tuna
Per 100g - Calories: 180kcal | Fat: 6.12g | Carbs: 0.00g | Protein: 29.16g
Fried Floured or Breaded Tuna
Per 100g - Calories: 236kcal | Fat: 11.14g | Carbs: 8.25g | Protein: 24.40g
Smoked Tuna
Per 100g - Calories: 201kcal | Fat: 10.12g | Carbs: 0.00g | Protein: 25.73g
Steamed or Poached Tuna
Per 100g - Calories: 137kcal | Fat: 1.20g | Carbs: 0.00g | Protein: 29.60g
Tuna
Per 100g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.00g | Protein: 23.38g

 Air popped popcorn

Air Popped Popcorn
Per 100g - Calories: 387kcal | Fat: 4.54g | Carbs: 77.78g | Protein: 12.94g
Buttered Air Popped Popcorn
Per 100g - Calories: 486kcal | Fat: 27.94g | Carbs: 53.67g | Protein: 9.19g
Flavored Popcorn
Per 100g - Calories: 507kcal | Fat: 29.79g | Carbs: 51.98g | Protein: 10.89g

 Airheads
Per 100g - Calories: 397kcal | Fat: 8.10g | Carbs: 83.62g | Protein: 0.82g

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