Food database and calorie counter Source: Generic

Flounder with Crab Stuffing

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
332
 
% Daily Values*
Total Fat
10.58g
16%
Saturated Fat
2.224g
11%
Trans Fat
-
Polyunsaturated Fat
3.064g
Monounsaturated Fat
3.906g
Cholesterol
160mg
53%
Sodium
903mg
38%
Total Carbohydrate
13.71g
5%
Dietary Fiber
0.8g
3%
Sugars
1.74g
Protein
42.67g
Vitamin D
-
Calcium
124mg
12%
Iron
2.16mg
12%
Potassium
792mg
23%
Vitamin A
497IU
10%
Vitamin C
5.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (30%)
 
Protein (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
332
Fat
10.58g
Carbs
13.71g
Protein
42.67g
There are 332 calories in 1 piece of Flounder with Crab Stuffing.
Calorie breakdown: 30% fat, 17% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 158
1 piece 332

Related Types of Flounder:

Baked or Broiled Flounder
Steamed or Poached Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Crab Cake Entrees
Shrimp with Crab Stuffing
Cornbread Stuffing
Alaska King Crab
Crab Cake
  view more results

Contains these Ingredients:

4 g Milk, NFS
20 g White bread
132 g Flatfish (flounder and sole species)
33 g Blue crab (cooked, moist heat)
6 g Onions
1 g Parsley
7 g Egg (whole)
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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