Food database and calorie counter Source: Generic

Cooked Pike

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
10.03g
15%
Saturated Fat
2.073g
10%
Trans Fat
-
Polyunsaturated Fat
3.04g
Monounsaturated Fat
4.167g
Cholesterol
54mg
18%
Sodium
341mg
14%
Total Carbohydrate
7.59g
3%
Dietary Fiber
0.5g
2%
Sugars
0.75g
Protein
18.85g
Vitamin D
-
Calcium
74mg
7%
Iron
1.08mg
6%
Potassium
255mg
7%
Vitamin A
78IU
2%
Vitamin C
2.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: muskellunge; pickerel
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
10.03g
Carbs
7.59g
Protein
18.85g
There are 200 calories in 4 ounces of boneless (yield after cooking) Cooked Pike.
Calorie breakdown: 46% fat, 15% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 oz, with bone (yield after cooking, bone removed) 33
1 cubic inch boneless 37
1 oz, with bone (yield after bone removed) 41
1 oz boneless (yield after cooking) 50
1 oz boneless 62
100 g 217
1 fillet (6-1/4" x 3-1/2" x 3/8") 276
1 cup flaked 295

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
Fish
  view more fish nutritional info

See Also:

Northern Pike (Fish) (Cooked, Dry Heat)
Walleye Pike (Fish) (Cooked, Dry Heat)
Steamed or Poached Pike
Baked or Broiled Pike
Fried Battered Pike
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.