Food database and calorie counter Source: Generic

Fried Floured or Breaded Fish

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
14.9g
23%
Saturated Fat
3.118g
16%
Trans Fat
-
Polyunsaturated Fat
4.634g
Monounsaturated Fat
6.072g
Cholesterol
105mg
35%
Sodium
551mg
23%
Total Carbohydrate
11.05g
4%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
25.57g
Vitamin D
-
Calcium
51mg
5%
Iron
1.25mg
7%
Potassium
489mg
14%
Vitamin A
109IU
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (48%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
285
Fat
14.9g
Carbs
11.05g
Protein
25.57g
There are 285 calories in 1 fillet of Fried Floured or Breaded Fish.
Calorie breakdown: 48% fat, 16% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 cubic inch boneless 36
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, with bone (yield after bone removed) 40
1 oz boneless (yield after cooking) 58
1 oz boneless 60
1 fish cake (2-1/2" dia x 7/8" thick) 147
100 g 213
1 fillet (6-1/4" x 3-1/2" x 3/8") 285
1 cup flaked 290

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Catfish
Yellow Whole Grain Corn Flour
Fried Breaded or Floured Ham
White Wheat Flour (All Purpose)
Fried Floured or Breaded Carp
  view more results

Contains these Ingredients:

2 g Milk, NFS
13 g Bread crumbs
17 g Flatfish (flounder and sole species)
25 g Atlantic cod
8 g Whiting (fish) (mixed species)
54 g Walleye pollock (fish)
8 g Pacific rockfish (mixed species)
6 g Egg (whole)
1 g Salt
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