Food database and calorie counter Source: Generic

Fried Floured or Breaded Fish

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
14.9g
19%
Saturated Fat
3.118g
16%
Trans Fat
-
Polyunsaturated Fat
4.634g
Monounsaturated Fat
6.072g
Cholesterol
105mg
35%
Sodium
551mg
24%
Total Carbohydrate
11.05g
4%
Dietary Fiber
0.7g
2%
Sugars
1.1g
Protein
25.57g
Vitamin D
-
Calcium
51mg
4%
Iron
1.25mg
7%
Potassium
489mg
10%
Vitamin A
32mcg
4%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (48%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
285
Fat
14.9g
Carbs
11.05g
Protein
25.57g
There are 285 calories in 1 fillet of Fried Floured or Breaded Fish.
Calorie breakdown: 48% fat, 16% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 cubic inch boneless 36
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, with bone (yield after bone removed) 40
1 oz boneless (yield after cooking) 58
1 oz boneless 60
1 fish cake (2-1/2" dia x 7/8" thick) 147
100 g 213
1 fillet (6-1/4" x 3-1/2" x 3/8") 285
1 cup flaked 290

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Cod
Fried Floured or Breaded Catfish
White Whole Grain Corn Flour
Fried Floured or Breaded Pike
Masa Corn Flour (Enriched)
  view more results
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