| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.54g
3%
Trans Fat
-
Polyunsaturated Fat
0.677g
Monounsaturated Fat
0.723g
Cholesterol
16mg
5%
Sodium
84mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
5.61g
Vitamin D
-
Calcium
18mg
1%
Iron
0.07mg
0%
Potassium
122mg
3%
Vitamin A
26mcg
3%
Vitamin C
1mg
1%
Note:
Includes: sauteed; fried with no coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
43
|
|
Fat
2.11g
|
|
Carbs
0.09g
|
|
Protein
5.61g
|
| There are 43 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Trout. |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
