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Baked or Broiled Trout

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
9.16g
12%
Saturated Fat
2.349g
12%
Trans Fat
-
Polyunsaturated Fat
2.944g
Monounsaturated Fat
3.145g
Cholesterol
69mg
23%
Sodium
364mg
16%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
24.37g
Vitamin D
-
Calcium
79mg
6%
Iron
0.32mg
2%
Potassium
532mg
11%
Vitamin A
113mcg
13%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (45%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
9.16g
Carbs
0.41g
Protein
24.37g
There are 188 calories in 100 grams of Baked or Broiled Trout.
Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 43
1 oz boneless 53
1 fillet (5-1/4" x 2" x 3/8") 118
1 small (yield after cooking, bone removed) 154
100 g 188
1 medium (yield after cooking, bone removed) 306
1 large (yield after cooking, bone removed) 615

Related Types of Trout:

Steamed or Poached Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
Cooked Trout
Smoked Trout
  view more trout nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Fish
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baked or Broiled Pike
Baking Powder (Straight Phosphate, Double Acting)
Baked or Broiled Herring
Baking Soda
Baked or Broiled Catfish
  view more results
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