Food database and calorie counter Source: Generic

Fried Battered Fish

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
15.24g
23%
Saturated Fat
3.205g
16%
Trans Fat
-
Polyunsaturated Fat
4.438g
Monounsaturated Fat
6.636g
Cholesterol
88mg
29%
Sodium
174mg
7%
Total Carbohydrate
8.99g
3%
Dietary Fiber
0.3g
1%
Sugars
0.55g
Protein
22.41g
Vitamin D
-
Calcium
44mg
4%
Iron
0.97mg
5%
Potassium
437mg
12%
Vitamin A
78IU
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
267
Fat
15.24g
Carbs
8.99g
Protein
22.41g
There are 267 calories in 1 fillet of Fried Battered Fish.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz boneless (yield after cooking) 54
1 oz boneless 56
100 g 199
1 fillet (6-1/4" x 3-1/2" x 3/8") 267
1 cup flaked 271

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fried Battered Cod
Fried Battered Catfish
Fried Floured or Breaded Fish
Fried Battered Perch
Fish Fillet Entree (Battered or Breaded and Fried)
  view more results

Contains these Ingredients:

10 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
23 g Atlantic cod
15 g Flatfish (flounder and sole species)
49 g Walleye pollock (fish)
7 g Pacific rockfish (mixed species)
7 g Whiting (fish) (mixed species)
0.8 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
20 g Water
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