| Food database and calorie counter |
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Fried Floured or Breaded Haddock
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Nutrition Facts
| Serving Size |
3 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
8.85g
11%
Saturated Fat
1.835g
9%
Trans Fat
-
Polyunsaturated Fat
2.706g
Monounsaturated Fat
3.638g
Cholesterol
62mg
21%
Sodium
322mg
14%
Total Carbohydrate
6.68g
2%
Dietary Fiber
0.4g
1%
Sugars
0.66g
Protein
16.33g
Vitamin D
-
Calcium
46mg
4%
Iron
1.33mg
7%
Potassium
265mg
6%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
175
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Fat
8.85g
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Carbs
6.68g
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Protein
16.33g
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| There are 175 calories in 3 ounces of boneless (yield after cooking) Fried Floured or Breaded Haddock. |
| Calorie breakdown: 46% fat, 16% carbs, 38% protein. |
Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
See Also:
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