Food database and calorie counter Source: Generic

Fried Floured or Breaded Haddock

Nutrition Facts
Serving Size: 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 80
Calories 175
% Daily Values*
Total Fat 8.85g 14%
  Saturated Fat 1.835g 9%
  Polyunsaturated Fat 2.706g  
  Monounsaturated Fat 3.638g  
Cholesterol 62mg 21%
Sodium 322mg 13%
Potassium 265mg  
Total Carbohydrate 6.68g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.66g  
Protein 16.33g  
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 7%
Includes: fried, NS as to coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 175 calories in 3 ounces of boneless (yield after cooking) Fried Floured or Breaded Haddock.
Calorie breakdown: 46% fat, 16% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 cubic inch boneless 37
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 41
1 oz boneless (yield after cooking) 58
1 oz boneless 61
100 g 216
1 cup flaked 294
1 fillet (7-1/4" x 4-1/4" x 3/8") 395

Related Types of Haddock:

Steamed or Poached Haddock
Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Fried Battered Haddock
  view more haddock nutritional info

Related Types of Fish:

Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Porgy
  view more results

Contains these Ingredients:

1 g Milk, NFS
8 g Bread crumbs
68 g Haddock (fish)
4 g Egg (whole)
0 g Salt
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