Food database and calorie counter Source: Generic

Fried Floured or Breaded Haddock

Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
8.85g
11%
Saturated Fat
1.835g
9%
Trans Fat
-
Polyunsaturated Fat
2.706g
Monounsaturated Fat
3.638g
Cholesterol
62mg
21%
Sodium
322mg
14%
Total Carbohydrate
6.68g
2%
Dietary Fiber
0.4g
1%
Sugars
0.66g
Protein
16.33g
Vitamin D
-
Calcium
46mg
4%
Iron
1.33mg
7%
Potassium
265mg
6%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
175
Fat
8.85g
Carbs
6.68g
Protein
16.33g
There are 175 calories in 3 ounces of boneless (yield after cooking) Fried Floured or Breaded Haddock.
Calorie breakdown: 46% fat, 16% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 cubic inch boneless 37
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 41
1 oz boneless (yield after cooking) 58
1 oz boneless 61
100 g 216
1 cup flaked 294
1 fillet (7-1/4" x 4-1/4" x 3/8") 395

Related Types of Haddock:

Haddock
Steamed or Poached Haddock
Baked or Broiled Haddock
Fried Battered Haddock
Baked Breaded or Battered Haddock
  view more haddock nutritional info

Related Types of Fish:

Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Fish
Fried Floured or Breaded Herring
Fried Floured or Breaded Porgy
Fried Floured or Breaded Cod
Fried Floured or Breaded Pike
  view more results
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