Food database and calorie counter Source: Generic

Figs in Light Syrup (Cooked or Canned)

Nutrition Facts
Serving Size 1 fig with liquid
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.03g
2%
Dietary Fiber
0.5g
2%
Sugars
4.52g
Protein
0.11g
Vitamin D
-
Calcium
8mg
1%
Iron
0.08mg
0%
Potassium
29mg
1%
Vitamin A
10IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.03g
Carbs
5.03g
Protein
0.11g
There are 19 calories in 1 Fig in Light Syrup (Cooked or Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 fig with liquid 19
1 oz 20
100 g 69
1 cup 174

Related Types of Figs:

Fig Bar
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Figs
Dried Fig
Figs (Solids and Liquids, Light Syrup Pack, Canned)
  view more figs nutritional info

See Also:

You searched for "Figs in Light Syrup (Cooked or Canned)". Did you mean:
Apricot in Light Syrup (Cooked or Canned)
Rhubarb in Light Syrup (Cooked or Canned)
Pineapple in Light Syrup (Cooked or Canned)
Pear in Light Syrup (Cooked or Canned)
Plum in Light Syrup (Cooked or Canned)
  view more results

Contains these Ingredients:

28 g Figs (solids and liquids, light syrup pack, canned)
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