| Food database and calorie counter |
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Fried Battered Ocean Perch
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Nutrition Facts
| Serving Size |
3 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
9.7g
12%
Saturated Fat
1.971g
10%
Trans Fat
-
Polyunsaturated Fat
2.727g
Monounsaturated Fat
4.333g
Cholesterol
42mg
14%
Sodium
100mg
4%
Total Carbohydrate
5.43g
2%
Dietary Fiber
0.2g
1%
Sugars
0.33g
Protein
14.13g
Vitamin D
-
Calcium
92mg
7%
Iron
1.01mg
6%
Potassium
210mg
4%
Vitamin A
9mcg
1%
Vitamin C
0.5mg
1%
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (53%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
9.7g
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Carbs
5.43g
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Protein
14.13g
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| There are 168 calories in 3 ounces of boneless (yield after cooking) Fried Battered Ocean Perch. |
| Calorie breakdown: 53% fat, 13% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Fish:
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