Food database and calorie counter Source: Generic

Fried Battered Ocean Perch

Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
9.7g
15%
Saturated Fat
1.971g
10%
Trans Fat
-
Polyunsaturated Fat
2.727g
Monounsaturated Fat
4.333g
Cholesterol
42mg
14%
Sodium
100mg
4%
Total Carbohydrate
5.43g
2%
Dietary Fiber
0.2g
1%
Sugars
0.33g
Protein
14.13g
Vitamin D
-
Calcium
92mg
9%
Iron
1.01mg
6%
Potassium
210mg
6%
Vitamin A
31IU
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (53%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
9.7g
Carbs
5.43g
Protein
14.13g
There are 168 calories in 3 ounces of boneless (yield after cooking) Fried Battered Ocean Perch.
Calorie breakdown: 53% fat, 13% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 cubic inch boneless 35
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 40
1 oz boneless (yield after cooking) 56
1 oz boneless 59
1 fillet (4-1/2" x 2-1/4" x 3/8") 127
100 g 208
1 cup flaked 283

Related Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

Ocean Perch
Fried Battered Perch
Baked Breaded or Battered Ocean Perch
Fried Floured or Breaded Ocean Perch
Cooked Ocean Perch
  view more results

Contains these Ingredients:

6 g White wheat flour (all purpose, bleached, enriched)
0.1 g Baking powder (sodium aluminum sulfate, double acting)
61 g Atlantic ocean perch
1/2 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
12 g Water
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