| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 oz of boneless, cooked |
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
10.63g
14%
Saturated Fat
2.143g
11%
Trans Fat
-
Polyunsaturated Fat
1.636g
Monounsaturated Fat
5.965g
Cholesterol
78mg
26%
Sodium
112mg
5%
Total Carbohydrate
3.27g
1%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
11.91g
Vitamin D
-
Calcium
13mg
1%
Iron
0.51mg
3%
Potassium
174mg
4%
Vitamin A
552mcg
61%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (61%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
159
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Fat
10.63g
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Carbs
3.27g
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Protein
11.91g
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| There are 159 calories in 2 ounces of boneless, cooked Eel. |
| Calorie breakdown: 61% fat, 8% carbs, 30% protein. |
Common Serving Sizes:
Related Types of Eel:
Related Types of Seafood:
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