Food database and calorie counter Source: Generic

Eel

Nutrition Facts
Serving Size 2 oz of boneless, cooked
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
10.63g
14%
Saturated Fat
2.143g
11%
Trans Fat
-
Polyunsaturated Fat
1.636g
Monounsaturated Fat
5.965g
Cholesterol
78mg
26%
Sodium
112mg
5%
Total Carbohydrate
3.27g
1%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
11.91g
Vitamin D
-
Calcium
13mg
1%
Iron
0.51mg
3%
Potassium
174mg
4%
Vitamin A
552mcg
61%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (61%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
159
Fat
10.63g
Carbs
3.27g
Protein
11.91g
There are 159 calories in 2 ounces of boneless, cooked Eel.
Calorie breakdown: 61% fat, 8% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 48
1 oz boneless, cooked 80
100 g 281
1 cup cooked, flaked 382

Related Types of Eel:

Southern Tsunami Sushi Bar Freshwater Eel Roll
Smoked Eel
Eel (Mixed Species, Cooked, Dry Heat)
Eel (Mixed Species)
Steamed or Poached Eel
  view more eel nutritional info

Related Types of Seafood:

Crab
Mussels
Lobster
Octopus
Shrimp
Clams
  view more seafood nutritional info

See Also:

Old Fisherman Roasted Eel
Old Fisherman Roasted Eel with Fermented Black Beans
Southern Tsunami Sushi Bar Fresh Water Eel Nigiri
Tokyo Joe's Eel Roll
  view more results
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