Food database and calorie counter Source: Generic

Baked Breaded or Battered Fish

Nutrition Facts
Serving Size: 1 fillet (6-1/4" x 3-1/2" x 3/8")
Amount Per Serving
Calories from Fat 111
Calories 268
% Daily Values*
Total Fat 12.35g 19%
  Saturated Fat 2.487g 12%
  Polyunsaturated Fat 3.701g  
  Monounsaturated Fat 5.176g  
Cholesterol 106mg 35%
Sodium 642mg 27%
Potassium 501mg  
Total Carbohydrate 11.51g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.13g  
Protein 26.1g  
Vitamin A 11% Vitamin C 1%
Calcium 5% Iron 7%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 268 calories in 1 fillet of Baked Breaded or Battered Fish.
Calorie breakdown: 42% fat, 18% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 nugget 42
1 oz boneless (yield after cooking) 54
1 oz boneless 57
100 g 200
1 fillet (6-1/4" x 3-1/2" x 3/8") 268
1 cup flaked 272

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Baked Breaded or Battered Cod
Baked Breaded or Battered Trout
Baking Powder (Straight Phosphate, Double Acting)
Baking Soda
Baked Breaded or Battered Catfish
  view more results

Contains these Ingredients:

2 g Milk, NFS
12 g Bread crumbs
16 g Flatfish (flounder and sole species)
23 g Atlantic cod
7 g Whiting (fish) (mixed species)
50 g Walleye pollock (fish)
7 g Pacific rockfish (mixed species)
6 g Egg (whole)
10 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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