Food database and calorie counter Source: Generic

Baked Breaded or Battered Fish

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
12.35g
16%
Saturated Fat
2.487g
12%
Trans Fat
-
Polyunsaturated Fat
3.701g
Monounsaturated Fat
5.176g
Cholesterol
106mg
35%
Sodium
642mg
28%
Total Carbohydrate
11.51g
4%
Dietary Fiber
0.7g
2%
Sugars
1.13g
Protein
26.1g
Vitamin D
-
Calcium
52mg
4%
Iron
1.29mg
7%
Potassium
501mg
11%
Vitamin A
134mcg
15%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
12.35g
Carbs
11.51g
Protein
26.1g
There are 268 calories in 1 fillet of Baked Breaded or Battered Fish.
Calorie breakdown: 42% fat, 18% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 nugget 42
1 oz boneless (yield after cooking) 54
1 oz boneless 57
100 g 200
1 fillet (6-1/4" x 3-1/2" x 3/8") 268
1 cup flaked 272

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baking Soda
Baked Breaded or Battered Whiting
Baked Breaded or Battered Haddock
  view more results
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