Food database and calorie counter Source: Generic

Baked or Broiled Sea Bass

Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
4.02g
6%
Saturated Fat
0.866g
4%
Trans Fat
-
Polyunsaturated Fat
1.308g
Monounsaturated Fat
1.466g
Cholesterol
34mg
11%
Sodium
323mg
13%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
15.29g
Vitamin D
-
Calcium
9mg
1%
Iron
0.25mg
1%
Potassium
217mg
6%
Vitamin A
199IU
4%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; grouper; striped bass; wreakfish; bass, NFS
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (37%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
4.02g
Carbs
0.34g
Protein
15.29g
There are 102 calories in 3 ounces of boneless (yield after cooking) Baked or Broiled Sea Bass.
Calorie breakdown: 37% fat, 1% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone removed) 22
1 cubic inch boneless 25
1 oz, with bone (yield after bone removed) 28
1 oz boneless (yield after cooking) 34
1 oz boneless 42
100 g 148
1 fillet (6-1/2" x 2-1/2" x 3/8") 152
1 cup flaked 201

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Fish
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Baked Breaded or Battered Sea Bass
Steamed or Poached Sea Bass
Sea Bass
Fried Floured or Breaded Sea Bass
Pickled Sea Bass (Mero En Escabeche)
  view more results

Contains these Ingredients:

64 g Sea bass (mixed species)
2 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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