Food database and calorie counter Source: Generic

Pickled Mackerel

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
4.78g
6%
Saturated Fat
1.121g
6%
Trans Fat
-
Polyunsaturated Fat
1.153g
Monounsaturated Fat
1.877g
Cholesterol
24mg
8%
Sodium
431mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.4g
Vitamin D
-
Calcium
4mg
0%
Iron
0.56mg
3%
Potassium
108mg
2%
Vitamin A
17mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
4.78g
Carbs
0g
Protein
6.4g
There are 71 calories in 1 ounce of boneless Pickled Mackerel.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 71
100 g 249

Related Types of Mackerel:

Fried Floured or Breaded Mackerel
Canned Mackerel
Mackerel
Baked or Broiled Mackerel
Atlantic Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Pickled Egg
Pickled Seaweed
Pickled Celery
Salted Mackerel
Cooked Mackerel
  view more results
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