Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size: 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 67
Calories 146
% Daily Values*
Total Fat 7.48g 12%
  Saturated Fat 1.53g 8%
  Polyunsaturated Fat 2.307g  
  Monounsaturated Fat 3.075g  
Cholesterol 39mg 13%
Sodium 277mg 12%
Potassium 286mg  
Total Carbohydrate 5.69g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.57g  
Protein 13.25g  
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 3%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 146 calories in 3 ounces of boneless Cod.
Calorie breakdown: 47% fat, 16% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 23
1 oz, with bone (yield after cooking, bone removed) 32
1 cubic inch boneless cooked 36
1 oz, with bone cooked (yield after bone removed) 40
1 oz boneless (yield after cooking) 49
1 oz boneless, cooked 60
1 Pacific cod fillet (6" x 2-1/2" x 3/8") 196
100 g 211
1 cup cooked, flaked 287
1 small Pacific (yield after cooking, bone removed) 344
1 small Atlantic (yield after cooking, bone removed) 517
1 medium Pacific (yield after cooking, bone removed) 517
1 large Pacific (yield after cooking, bone removed) 690
1 medium Atlantic (yield after cooking, bone removed) 1034
1 large Atlantic (yield after cooking, bone removed) 1551

Related Types of Cod:

Fried Battered Cod
Atlantic Cod
Pacific Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
  view more cod nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Cod Fillet
Kirkland Signature Wild Alaskan Pacific Cod
Steamed or Poached Cod
Trader Joe's Alaskan Cod Fillets
  view more results

Contains these Ingredients:

1 g Milk, NFS
7 g Bread crumbs
58 g Pacific cod
3 g Egg (whole)
0 g Salt
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