Food database and calorie counter

Cod

Nutrition Facts

Serving Size

3 oz of boneless (yield after cooking)

Amount Per Serving

Calories

146

% Daily Values*

Total Fat

7.48g

10%

Saturated Fat

1.53g

Trans Fat

Polyunsaturated Fat

2.307g

Monounsaturated Fat

3.075g

Cholesterol

39mg

13%

Sodium

277mg

12%

Total Carbohydrate

5.69g

Dietary Fiber

0.3g

Sugars

0.57g

Protein

13.25g

Vitamin D

Calcium

22mg

Iron

0.61mg

Potassium

286mg

Vitamin A

10mcg

Vitamin C

1.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(146 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (47%)

Protein (37%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

146

Fat

7.48g

Carbs

5.69g

Protein

13.25g

There are 146 calories in 3 ounces of boneless Cod.

Calorie breakdown: 47% fat, 16% carbs, 37% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone cooked (yield after bone removed)	23
1 oz, with bone (yield after cooking, bone removed)	32
1 cubic inch boneless cooked	36
1 oz, with bone cooked (yield after bone removed)	40
1 oz boneless (yield after cooking)	49
1 oz boneless, cooked	60
1 Pacific cod fillet (6" x 2-1/2" x 3/8")	196
100 g	211
1 cup cooked, flaked	287
1 small Pacific (yield after cooking, bone removed)	344
1 small Atlantic (yield after cooking, bone removed)	517
1 medium Pacific (yield after cooking, bone removed)	517
1 large Pacific (yield after cooking, bone removed)	690
1 medium Atlantic (yield after cooking, bone removed)	1034
1 large Atlantic (yield after cooking, bone removed)	1551

Related Types of Cod:

Atlantic Cod
Pacific Cod
Fried Battered Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
	view more cod nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Fish
	view more fish nutritional info

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