Food database and calorie counter Source: Generic

Cooked Ocean Perch

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
4.38g
7%
Saturated Fat
0.755g
4%
Trans Fat
-
Polyunsaturated Fat
1.229g
Monounsaturated Fat
1.912g
Cholesterol
45mg
15%
Sodium
377mg
16%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
20.01g
Vitamin D
-
Calcium
115mg
12%
Iron
0.99mg
6%
Potassium
298mg
9%
Vitamin A
130IU
3%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (33%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
4.38g
Carbs
0.38g
Protein
20.01g
There are 125 calories in 4 ounces of boneless (yield after cooking) Cooked Ocean Perch.
Calorie breakdown: 33% fat, 1% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 31
1 oz boneless 39
1 fillet (4-1/2" x 2" x 3/8") 69
100 g 136
1 cup flaked 185

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Fish
  view more fish nutritional info

See Also:

Atlantic Ocean Perch (Cooked, Dry Heat)
Ocean Perch
Fried Battered Ocean Perch
Baked or Broiled Ocean Perch
Steamed or Poached Ocean Perch
  view more results

Contains these Ingredients:

86 g Atlantic ocean perch
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.