Food database and calorie counter Source: Generic

Smoked Trout

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
3.34g
5%
Saturated Fat
0.581g
3%
Trans Fat
-
Polyunsaturated Fat
0.758g
Monounsaturated Fat
1.645g
Cholesterol
29mg
10%
Sodium
124mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.5g
Vitamin D
-
Calcium
22mg
2%
Iron
0.76mg
4%
Potassium
183mg
5%
Vitamin A
16IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: chub; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
3.34g
Carbs
0g
Protein
10.5g
There are 75 calories in 1 ounce of boneless Smoked Trout.
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 45
1 piece 53
1 oz boneless 75
100 g 264
1 cup flaked 359

Related Types of Trout:

Rainbow Trout (Farmed)
Steamed or Poached Trout
Cooked Trout
Baked or Broiled Trout
Wild Rainbow Trout
  view more trout nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Fish
  view more fish nutritional info

See Also:

Trader Joe's Farm Raised Smoked Trout
Trader Joe's Smoked Rainbow Trout Fillets
Ducktrap Smoked Rainbow Trout Fillets
Rushing Waters Smoked Rainbow Trout Spread
Trader Joe's Smoked Trout Fillets
  view more results

Contains these Ingredients:

28 g Trout (mixed species)
0.1 g Salt
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