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Smoked Trout

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
11.79g
15%
Saturated Fat
2.049g
10%
Trans Fat
-
Polyunsaturated Fat
2.673g
Monounsaturated Fat
5.803g
Cholesterol
103mg
34%
Sodium
438mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.04g
Vitamin D
-
Calcium
77mg
6%
Iron
2.68mg
15%
Potassium
644mg
14%
Vitamin A
27mcg
3%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: chub; cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
264
Fat
11.79g
Carbs
0g
Protein
37.04g
There are 264 calories in 100 grams of Smoked Trout.
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 75
100 g 264

Related Types of Trout:

Baked or Broiled Trout
Wild Rainbow Trout
Steamed or Poached Trout
Cooked Trout
Rainbow Trout (Farmed)
  view more trout nutritional info

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Trader Joe's Smoked Rainbow Trout Fillets
Trader Joe's Smoked Trout Fillets
Blue Hill Bay Smoked Trout
Echo Falls Hardwood Smoked Rainbow Trout
Smoked Flounder
  view more results
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