Food database and calorie counter Source: Generic

Fish and Vegetables in Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
5.26g
7%
Saturated Fat
1.078g
5%
Trans Fat
-
Polyunsaturated Fat
1.546g
Monounsaturated Fat
1.967g
Cholesterol
67mg
22%
Sodium
925mg
40%
Total Carbohydrate
6.32g
2%
Dietary Fiber
1.6g
6%
Sugars
3.4g
Protein
27.35g
Vitamin D
-
Calcium
43mg
3%
Iron
1.03mg
6%
Potassium
679mg
14%
Vitamin A
65mcg
7%
Vitamin C
18.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (26%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
5.26g
Carbs
6.32g
Protein
27.35g
There are 184 calories in 1 cup of Fish and Vegetables in Tomato-Based Sauce (Mixture).
Calorie breakdown: 26% fat, 14% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 82
1 cup 184

Related Types of Fish:

Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Sausage with Tomato-Based Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
Venison/Deer with Tomato-Based Sauce (Mixture)
Mussels with Tomato-Based Sauce (Mixture)
  view more results
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