Food database and calorie counter Source: Generic

Mixed Nuts in Shell

Nutrition Facts
Serving Size 1 cup, in shell, edible yield
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
16.81g
26%
Saturated Fat
2.208g
11%
Trans Fat
-
Polyunsaturated Fat
7.834g
Monounsaturated Fat
5.759g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.65g
1%
Dietary Fiber
2.1g
8%
Sugars
0.78g
Protein
3.85g
Vitamin D
-
Calcium
33mg
3%
Iron
0.79mg
4%
Potassium
143mg
4%
Vitamin A
4IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (83%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
169
Fat
16.81g
Carbs
3.65g
Protein
3.85g
There are 169 calories in 1 cup, in shell, edible yield of Mixed Nuts in Shell.
Calorie breakdown: 83% fat, 8% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, in shell, edible yield 84
6 assorted nuts 117
1 cup, in shell, edible yield 169
100 g 650

Related Types of Mixed Nuts:

Mixed Nuts
Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Dry Roasted Mixed Nuts
Roasted Mixed Nuts
  view more mixed nuts nutritional info

Related Types of Nuts:

Peanuts
Oil Roasted Cashew Nuts
Pecan Nuts
Almonds
Walnuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
Honey Roasted Mixed Nuts with Peanuts
  view more results

Contains these Ingredients:

11 g English walnuts
8 g Unblanched dried Brazilnuts
2 g Almonds
3 g Hazelnuts or filberts nuts
2 g Pecan nuts
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