Food database and calorie counter Source: Generic

Fried Floured or Breaded Flounder

Nutrition Facts
Serving Size 1 fillet (6-1/2" x 4" x 3/8")
Amount Per Serving
Calories
341
 
% Daily Values*
Total Fat
17.62g
27%
Saturated Fat
3.735g
19%
Trans Fat
-
Polyunsaturated Fat
5.309g
Monounsaturated Fat
7.132g
Cholesterol
105mg
35%
Sodium
637mg
27%
Total Carbohydrate
12.79g
4%
Dietary Fiber
0.8g
3%
Sugars
1.27g
Protein
31.15g
Vitamin D
-
Calcium
67mg
7%
Iron
1.52mg
8%
Potassium
580mg
17%
Vitamin A
85IU
2%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
341
Fat
17.62g
Carbs
12.79g
Protein
31.15g
There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder.
Calorie breakdown: 47% fat, 15% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 cubic inch boneless 37
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 59
1 oz boneless 62
100 g 220
1 cup flaked 299
1 fillet (6-1/2" x 4" x 3/8") 341
1 small (yield after cooking, bone removed) 451
1 medium (yield after cooking, bone removed) 678
1 large (yield after cooking, bone removed) 1016

Related Types of Flounder:

Baked Breaded or Battered Flounder
Baked or Broiled Flounder
Cooked Flounder
Steamed or Poached Flounder
Fried Battered Flounder
  view more flounder nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Bread Crumbs
Fried Floured or Breaded Cod
Yellow Whole Grain Corn Flour
Fried Breaded or Floured Ham
Fried Floured or Breaded Herring
  view more results

Contains these Ingredients:

2 g Milk, NFS
15 g Bread crumbs
129 g Flatfish (flounder and sole species)
7 g Egg (whole)
1 g Salt
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