Food database and calorie counter

Fried Floured or Breaded Flounder

Nutrition Facts

Serving Size

1 fillet (6-1/2" x 4" x 3/8")

Amount Per Serving

Calories

341

% Daily Values*

Total Fat

17.62g

23%

Saturated Fat

3.735g

19%

Trans Fat

Polyunsaturated Fat

5.309g

Monounsaturated Fat

7.132g

Cholesterol

105mg

35%

Sodium

637mg

28%

Total Carbohydrate

12.79g

Dietary Fiber

0.8g

Sugars

1.27g

Protein

31.15g

Vitamin D

Calcium

67mg

Iron

1.52mg

Potassium

580mg

12%

Vitamin A

25mcg

Vitamin C

2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: fried, NS as to coating; dab; fluke; halibut; sole; turbot

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(341 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (47%)

Protein (37%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

341

Fat

17.62g

Carbs

12.79g

Protein

31.15g

There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder.

Calorie breakdown: 47% fat, 15% carbs, 37% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	24
1 cubic inch boneless	37
1 oz, with bone (yield after cooking, bone removed)	40
1 oz, with bone (yield after bone removed)	42
1 oz boneless (yield after cooking)	59
1 oz boneless	62
100 g	220
1 cup flaked	299
1 fillet (6-1/2" x 4" x 3/8")	341
1 small (yield after cooking, bone removed)	451
1 medium (yield after cooking, bone removed)	678
1 large (yield after cooking, bone removed)	1016

Related Types of Flounder:

Fried Battered Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Baked Breaded or Battered Flounder
Cooked Flounder
	view more flounder nutritional info

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Grilled Fish
	view more fish nutritional info

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