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Sea Bass

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
5.82g
7%
Saturated Fat
1.255g
6%
Trans Fat
-
Polyunsaturated Fat
1.895g
Monounsaturated Fat
2.124g
Cholesterol
49mg
16%
Sodium
468mg
20%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
22.16g
Vitamin D
-
Calcium
13mg
1%
Iron
0.36mg
2%
Potassium
314mg
7%
Vitamin A
95mcg
11%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: grouper; striped bass; wreakfish; bass. NFS
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (37%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

Sea Bass Sea Bass Sea Bass
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Nutrition summary:

Calories
148
Fat
5.82g
Carbs
0.49g
Protein
22.16g
There are 148 calories in 100 grams of Sea Bass.
Calorie breakdown: 37% fat, 1% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone cooked (yield after bone removed) 28
1 oz boneless (yield after cooking) 34
1 oz boneless, cooked 42
100 g 148
1 fillet (6-1/2" x 2-1/2" x 3/8") 152

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Steamed or Poached Sea Bass
Gordon Biersch Grilled Chilean Sea Bass
Northern Chef Chilean Sea Bass
True Food Kitchen Pan Seared Sea Bass
Wegmans Chilean Sea Bass
  view more results
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