Food database and calorie counter Source: Generic

Shad Creole with Rice

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
22.81g
35%
Saturated Fat
4.99g
25%
Trans Fat
-
Polyunsaturated Fat
5.705g
Monounsaturated Fat
9.691g
Cholesterol
97mg
32%
Sodium
779mg
32%
Total Carbohydrate
24.7g
8%
Dietary Fiber
1g
4%
Sugars
1.97g
Protein
24.58g
Vitamin D
-
Calcium
90mg
9%
Iron
2.89mg
16%
Potassium
660mg
19%
Vitamin A
397IU
8%
Vitamin C
8.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (51%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
408
Fat
22.81g
Carbs
24.7g
Protein
24.58g
There are 408 calories in 1 cup of Shad Creole with Rice.
Calorie breakdown: 51% fat, 25% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 cup 408

Related Types of Seafood:

Lobster
Crab
Mussels
Shrimp
Octopus
Clams
  view more seafood nutritional info

See Also:

Shrimp Creole with Rice
Shrimp Creole
Chicken or Turkey Creole
Cooked Shad Roe
Puerto Rican Style Lobster Creole (Langosta A La Criolla)
  view more results
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