Food database and calorie counter Source: Generic

Steamed or Poached Sea Bass

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
2.3g
4%
Saturated Fat
0.588g
3%
Trans Fat
-
Polyunsaturated Fat
0.855g
Monounsaturated Fat
0.488g
Cholesterol
47mg
16%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.2g
Vitamin D
-
Calcium
11mg
1%
Iron
0.33mg
2%
Potassium
250mg
7%
Vitamin A
168IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: grouper; striped bass; wreakfish; bass. NFS
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
111
Fat
2.3g
Carbs
0g
Protein
21.2g
There are 111 calories in 4 ounces of boneless (yield after cooking) Steamed or Poached Sea Bass.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 13
1 oz, with bone (yield after cooking, bone removed) 18
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 23
1 oz boneless (yield after cooking) 28
1 oz boneless 34
100 g 121
1 fillet (6-1/2" x 2-1/2" x 3/8") 125
1 cup flaked 165

Related Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Fish
  view more fish nutritional info

See Also:

Sea Bass
Steamed or Poached Smelt
Steamed or Poached Snails
Baked or Broiled Sea Bass
Steamed or Poached Croaker
  view more results

Contains these Ingredients:

92 g Sea bass (mixed species)
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