| Food database and calorie counter |
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Steamed or Poached Sea Bass
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Nutrition Facts
| Serving Size |
4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.588g
3%
Trans Fat
-
Polyunsaturated Fat
0.855g
Monounsaturated Fat
0.488g
Cholesterol
47mg
16%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.2g
Vitamin D
-
Calcium
11mg
1%
Iron
0.33mg
2%
Potassium
250mg
5%
Vitamin A
51mcg
6%
Vitamin C
0mg
0%
Note:
Includes: grouper; striped bass; wreakfish; bass. NFS
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
111
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Fat
2.3g
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Carbs
0g
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Protein
21.2g
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| There are 111 calories in 4 ounces of boneless (yield after cooking) Steamed or Poached Sea Bass. |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Common Serving Sizes:
Related Types of Fish:
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