Food database and calorie counter Source: Generic

Cooked Smelt

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
2.95g
5%
Saturated Fat
0.615g
3%
Trans Fat
-
Polyunsaturated Fat
0.925g
Monounsaturated Fat
1.152g
Cholesterol
23mg
8%
Sodium
131mg
5%
Total Carbohydrate
2.91g
1%
Dietary Fiber
0.2g
1%
Sugars
0.29g
Protein
4.74g
Vitamin D
-
Calcium
23mg
2%
Iron
0.43mg
2%
Potassium
76mg
2%
Vitamin A
20IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: capelin
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (46%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
2.95g
Carbs
2.91g
Protein
4.74g
There are 58 calories in 1 ounce of boneless (yield after cooking) Cooked Smelt.
Calorie breakdown: 46% fat, 20% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 28
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 43
1 oz, with bone (yield after bone removed) 48
1 oz boneless (yield after cooking) 58
1 oz boneless 72
100 g 253
1 cup flaked 344

Related Types of Fish:

Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Battered Smelt
Rainbow Smelt (Fish)
Fried Floured or Breaded Smelt
Baked or Broiled Smelt
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

0 g Milk, NFS
3 g Bread crumbs
18 g Rainbow smelt (fish)
1 g Egg (whole)
0 g Salt
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