Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size: 1 piece (2" x 2" x 1-1/2")
Amount Per Serving
Calories from Fat 204
Calories 334
% Daily Values*
Total Fat 22.64g 35%
  Saturated Fat 9.535g 48%
  Polyunsaturated Fat 4.079g  
  Monounsaturated Fat 7.6g  
Cholesterol 35mg 12%
Sodium 253mg 11%
Potassium 134mg  
Total Carbohydrate 29.34g 10%
  Dietary Fiber 2g 8%
  Sugars 9.91g  
Protein 5.23g  
Vitamin A 7% Vitamin C 2%
Calcium 3% Iron 9%
Includes: Kadayif
Last updated: 21 Aug 07 07:33 AM
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (60%)
Protein (6%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 334 calories in 1 piece of Baklava.
Calorie breakdown: 60% fat, 34% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 56
1 oz 121
1 piece (2" x 2" x 1-1/2") 334
100 g 428

Related Types of Pastries:

Danish Pastry with Fruit
Cinnamon Danish Pastry
Danish Pastry
Puff Pastry
Breakfast Pastry
Cheese Danish Pastry
  view more pastries nutritional info

Related Types of Desserts:

Ice Cream
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
Apple Pie
  view more desserts nutritional info

See Also:

Shatila Baklava
Trader Joe's Baklava Ensemble
Daphne's Greek Cafe Baklava
Village Bakery Baklava Assortment
Harry & David Baklava
  view more results

Contains these Ingredients:

29 g Phyllo dough
2 g Lemon juice
14 g Butter (salted)
5 g Blanched almonds
4 g Dry roasted pistachio nuts (without salt added)
4 g English walnuts
0 g Cinnamon
1 g Vanilla extract (imitation, no alcohol)
11 g Water
8 g Granulated sugar
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