Food database and calorie counter Source: Generic

Baked Breaded or Battered Porgy

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
3.93g
6%
Saturated Fat
0.808g
4%
Trans Fat
-
Polyunsaturated Fat
1.191g
Monounsaturated Fat
1.602g
Cholesterol
21mg
7%
Sodium
170mg
7%
Total Carbohydrate
3.44g
1%
Dietary Fiber
0.2g
1%
Sugars
0.34g
Protein
5.16g
Vitamin D
-
Calcium
19mg
2%
Iron
0.39mg
2%
Potassium
78mg
2%
Vitamin A
159IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (51%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
3.93g
Carbs
3.44g
Protein
5.16g
There are 71 calories in 1 ounce of boneless (yield after cooking) Baked Breaded or Battered Porgy.
Calorie breakdown: 51% fat, 20% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 29
1 cubic inch boneless 45
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone removed) 50
1 oz boneless (yield after cooking) 71
1 oz boneless 74
1 scup fillet (4-1/2" x 2-1/4" x 3/8") 160
100 g 262
1 cup flaked, cooked 356

Related Types of Fish:

Baked or Broiled Salmon
Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Whiting
  view more results

Contains these Ingredients:

1 g Milk, NFS
4 g Bread crumbs
18 g Scup (fish)
2 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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