| Food database and calorie counter |
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Fried Floured or Breaded Ocean Perch
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Nutrition Facts
| Serving Size |
4 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
12.73g
16%
Saturated Fat
2.563g
13%
Trans Fat
-
Polyunsaturated Fat
3.799g
Monounsaturated Fat
5.371g
Cholesterol
67mg
22%
Sodium
437mg
19%
Total Carbohydrate
8.91g
3%
Dietary Fiber
0.5g
2%
Sugars
0.89g
Protein
21.48g
Vitamin D
-
Calcium
137mg
11%
Iron
1.64mg
9%
Potassium
314mg
7%
Vitamin A
19mcg
2%
Vitamin C
0.6mg
1%
Note:
Includes: fried, NS as to coating; bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
241
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Fat
12.73g
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Carbs
8.91g
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Protein
21.48g
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| There are 241 calories in 4 ounces of boneless (yield after cooking) Fried Floured or Breaded Ocean Perch. |
| Calorie breakdown: 49% fat, 15% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Fish:
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