Food database and calorie counter Source: Generic

Fried Floured or Breaded Ocean Perch

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
12.73g
20%
Saturated Fat
2.563g
13%
Trans Fat
-
Polyunsaturated Fat
3.799g
Monounsaturated Fat
5.371g
Cholesterol
67mg
22%
Sodium
437mg
18%
Total Carbohydrate
8.91g
3%
Dietary Fiber
0.5g
2%
Sugars
0.89g
Protein
21.48g
Vitamin D
-
Calcium
137mg
14%
Iron
1.64mg
9%
Potassium
314mg
9%
Vitamin A
67IU
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (49%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
241
Fat
12.73g
Carbs
8.91g
Protein
21.48g
There are 241 calories in 4 ounces of boneless (yield after cooking) Fried Floured or Breaded Ocean Perch.
Calorie breakdown: 49% fat, 15% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 25
1 cubic inch boneless 38
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 60
1 oz boneless 63
1 fillet (4-1/2" x 2-1/4" x 3/8") 136
1 small menpachi (yield after cooking, bone removed) 219
100 g 223
1 cup flaked 303
1 medium menpachi (yield after cooking, bone removed) 435
1 large menpachi (yield after cooking, bone removed) 651

Related Types of Fish:

Baked or Broiled Salmon
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Perch
Fried Battered Ocean Perch
Ocean Perch
Baked Breaded or Battered Ocean Perch
Fried Breaded or Floured Ham
  view more results

Contains these Ingredients:

2 g Milk, NFS
11 g Bread crumbs
90 g Atlantic ocean perch
5 g Egg (whole)
1 g Salt
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