| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
18g
23%
Saturated Fat
2.381g
12%
Trans Fat
-
Polyunsaturated Fat
1.679g
Monounsaturated Fat
11.947g
Cholesterol
13mg
4%
Sodium
870mg
38%
Total Carbohydrate
9.64g
4%
Dietary Fiber
0g
0%
Sugars
7.71g
Protein
14.19g
Vitamin D
-
Calcium
77mg
6%
Iron
1.22mg
7%
Potassium
69mg
1%
Vitamin A
258mcg
29%
Vitamin C
0mg
0%
Note:
Includes: alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
|
13%
|
of RDI*
(262 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
262
|
|
Fat
18g
|
|
Carbs
9.64g
|
|
Protein
14.19g
|
| There are 262 calories in 100 grams of Cooked Herring. |
| Calorie breakdown: 63% fat, 15% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
