| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
427
% Daily Values*
Total Fat
29.34g
38%
Saturated Fat
3.881g
19%
Trans Fat
-
Polyunsaturated Fat
2.737g
Monounsaturated Fat
19.474g
Cholesterol
21mg
7%
Sodium
1418mg
62%
Total Carbohydrate
15.71g
6%
Dietary Fiber
0g
0%
Sugars
12.57g
Protein
23.13g
Vitamin D
-
Calcium
126mg
10%
Iron
1.99mg
11%
Potassium
112mg
2%
Vitamin A
421mcg
47%
Vitamin C
0mg
0%
Note:
Includes: alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(427 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
427
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Fat
29.34g
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Carbs
15.71g
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Protein
23.13g
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| There are 427 calories in 1 small Cooked Herring. |
| Calorie breakdown: 63% fat, 15% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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