Food database and calorie counter Source: Generic

Cooked Herring

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
427
 
% Daily Values*
Total Fat
29.34g
38%
Saturated Fat
3.881g
19%
Trans Fat
-
Polyunsaturated Fat
2.737g
Monounsaturated Fat
19.474g
Cholesterol
21mg
7%
Sodium
1418mg
62%
Total Carbohydrate
15.71g
6%
Dietary Fiber
0g
0%
Sugars
12.57g
Protein
23.13g
Vitamin D
-
Calcium
126mg
10%
Iron
1.99mg
11%
Potassium
112mg
2%
Vitamin A
421mcg
47%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (63%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
427
Fat
29.34g
Carbs
15.71g
Protein
23.13g
There are 427 calories in 1 small Cooked Herring.
Calorie breakdown: 63% fat, 15% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 29
1 oz, with bone (yield after cooking, bone removed) 39
1 cubic inch boneless 45
1 oz, with bone (yield after bone removed) 50
1 oz boneless (yield after cooking) 60
1 oz boneless 74
100 g 262
1 cup flaked 356
1 small (yield after cooking, bone removed) 427
1 medium (yield after cooking, bone removed) 642
1 large (yield after cooking, bone removed) 854

Related Types of Herring:

Smoked Kippered Herring
Atlantic Herring
Baked or Broiled Herring
Pickled Herring
Kippered Atlantic Herring
Dried Salted Herring
  view more herring nutritional info

Related Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Pacific Herring (Fish) (Cooked, Dry Heat)
Atlantic Herring (Cooked, Dry Heat)
Herring Roe
Fried Floured or Breaded Herring
Pickled Herring in Cream Sauce
  view more results
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