Food database and calorie counter Source: Generic

Baked Breaded or Battered Catfish

Nutrition Facts
Serving Size: 1 fillet (5" x 2-1/2" x 3/8")
Amount Per Serving
Calories from Fat 106
Calories 187
% Daily Values*
Total Fat 11.73g 18%
  Saturated Fat 2.528g 13%
  Polyunsaturated Fat 2.937g  
  Monounsaturated Fat 5.372g  
Cholesterol 51mg 17%
Sodium 338mg 14%
Potassium 242mg  
Total Carbohydrate 6.44g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.63g  
Protein 13g  
Vitamin A 6% Vitamin C 1%
Calcium 3% Iron 5%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 187 calories in 1 fillet of Baked Breaded or Battered Catfish.
Calorie breakdown: 58% fat, 14% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 27
1 cubic inch boneless 42
1 oz, with bone (yield after cooking, bone removed) 45
1 oz, with bone (yield after bone removed) 47
1 oz boneless (yield after cooking) 67
1 oz boneless 71
1 fillet (5" x 2-1/2" x 3/8") 187
100 g 249
1 cup flaked 339

Related Types of Catfish:

Baked or Broiled Catfish
Steamed or Poached Catfish
Fried Battered Catfish
Fried Floured or Breaded Catfish
  view more catfish nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Porgy
Baked Breaded or Battered Whiting
  view more results

Contains these Ingredients:

1 g Milk, NFS
7 g Bread crumbs
58 g Channel catfish (farmed)
3 g Egg (whole)
5 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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