Food database and calorie counter Source: Generic

Baked Breaded or Battered Catfish

Nutrition Facts
Serving Size 1 fillet (5" x 2-1/2" x 3/8")
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
11.73g
18%
Saturated Fat
2.528g
13%
Trans Fat
-
Polyunsaturated Fat
2.937g
Monounsaturated Fat
5.372g
Cholesterol
51mg
17%
Sodium
338mg
14%
Total Carbohydrate
6.44g
2%
Dietary Fiber
0.4g
1%
Sugars
0.63g
Protein
13g
Vitamin D
-
Calcium
26mg
3%
Iron
0.86mg
5%
Potassium
242mg
7%
Vitamin A
295IU
6%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (58%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
11.73g
Carbs
6.44g
Protein
13g
There are 187 calories in 1 fillet of Baked Breaded or Battered Catfish.
Calorie breakdown: 58% fat, 14% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 27
1 cubic inch boneless 42
1 oz, with bone (yield after cooking, bone removed) 45
1 oz, with bone (yield after bone removed) 47
1 oz boneless (yield after cooking) 67
1 oz boneless 71
1 fillet (5" x 2-1/2" x 3/8") 187
100 g 249
1 cup flaked 339

Related Types of Catfish:

Steamed or Poached Catfish
Catfish
Fried Battered Catfish
Fried Floured or Breaded Catfish
Baked or Broiled Catfish
  view more catfish nutritional info

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Trout
Baked Breaded or Battered Porgy
Baked Breaded or Battered Whiting
  view more results

Contains these Ingredients:

1 g Milk, NFS
7 g Bread crumbs
58 g Channel catfish (farmed)
3 g Egg (whole)
5 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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