Food database and calorie counter Source: Generic

Baked Breaded or Battered Catfish

Nutrition Facts
Serving Size 1 fillet (5" x 2-1/2" x 3/8")
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
11.73g
15%
Saturated Fat
2.528g
13%
Trans Fat
-
Polyunsaturated Fat
2.937g
Monounsaturated Fat
5.372g
Cholesterol
51mg
17%
Sodium
338mg
15%
Total Carbohydrate
6.44g
2%
Dietary Fiber
0.4g
1%
Sugars
0.63g
Protein
13g
Vitamin D
-
Calcium
26mg
2%
Iron
0.86mg
5%
Potassium
242mg
5%
Vitamin A
71mcg
8%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (58%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
11.73g
Carbs
6.44g
Protein
13g
There are 187 calories in 1 fillet of Baked Breaded or Battered Catfish.
Calorie breakdown: 58% fat, 14% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 27
1 cubic inch boneless 42
1 oz, with bone (yield after cooking, bone removed) 45
1 oz, with bone (yield after bone removed) 47
1 oz boneless (yield after cooking) 67
1 oz boneless 71
1 fillet (5" x 2-1/2" x 3/8") 187
100 g 249
1 cup flaked 339

Related Types of Catfish:

Fried Floured or Breaded Catfish
Baked or Broiled Catfish
Catfish
Fried Battered Catfish
Steamed or Poached Catfish
  view more catfish nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Trout
Baked Breaded or Battered Porgy
Baked Breaded or Battered Whiting
  view more results
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