Food database and calorie counter Source: Generic

Fried Battered Porgy

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
5.35g
7%
Saturated Fat
1.079g
5%
Trans Fat
-
Polyunsaturated Fat
1.749g
Monounsaturated Fat
2.179g
Cholesterol
18mg
6%
Sodium
35mg
2%
Total Carbohydrate
2.86g
1%
Dietary Fiber
0.1g
0%
Sugars
0.17g
Protein
4.64g
Vitamin D
-
Calcium
18mg
1%
Iron
0.31mg
2%
Potassium
72mg
2%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (62%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
5.35g
Carbs
2.86g
Protein
4.64g
There are 79 calories in 1 ounce of boneless (yield after cooking) Fried Battered Porgy.
Calorie breakdown: 62% fat, 15% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 32
1 cubic inch boneless 50
1 oz, with bone (yield after cooking, bone removed) 53
1 oz, with bone (yield after bone removed) 55
1 oz boneless (yield after cooking) 79
1 oz boneless 83
100 g 292
1 cup flaked 397

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Baked Breaded or Battered Porgy
Fried Battered Pike
Fried Battered Conch
Fried Battered Scallops
Fried Floured or Breaded Porgy
  view more results
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