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Steamed or Poached Cod

Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.117g
Cholesterol
52mg
17%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.38g
Vitamin D
-
Calcium
10mg
1%
Iron
0.36mg
2%
Potassium
485mg
10%
Vitamin A
9mcg
1%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
0.9g
Carbs
0g
Protein
25.38g
There are 116 calories in 4 ounces of boneless Steamed or Poached Cod.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 11
1 oz, with bone (yield after cooking, bone removed) 17
1 cubic inch boneless 17
1 oz, with bone (yield after bone removed) 19
1 oz boneless (yield after cooking) 23
1 oz boneless 29
1 Pacific cod fillet (6" x 2-1/2" x 3/8") 95
100 g 102
1 cup flaked 139

Related Types of Cod:

Pacific Cod
Baked Breaded or Battered Cod
Atlantic Cod
Baked or Broiled Cod
Fried Battered Cod
Cod
  view more cod nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Sweat Potato Leaves (Without Salt, Steamed, Cooked)
Steamed or Poached Mussels
Dried and Salted Atlantic Cod
Steamed Corn Stew (Navajo)
Poached Egg
  view more results
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