Food database and calorie counter Source: Generic

Smoked Cod

Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.079g
Cholesterol
37mg
12%
Sodium
372mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.99g
Vitamin D
-
Calcium
14mg
1%
Iron
0.32mg
2%
Potassium
348mg
10%
Vitamin A
34IU
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
0.56g
Carbs
0g
Protein
14.99g
There are 69 calories in 3 ounces of boneless Smoked Cod.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 14
1 oz boneless 23
100 g 81

Related Types of Cod:

Baked or Broiled Cod
Pacific Cod
Atlantic Cod
Fried Battered Cod
Cod
Baked Breaded or Battered Cod
  view more cod nutritional info

Related Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Cape Cod
Dried Salted Cod
Fried Floured or Breaded Cod
Dried Salted Cod (Salt Removed)
Steamed or Poached Cod
  view more results

Contains these Ingredients:

84 g Atlantic cod
1 g Salt
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