Food database and calorie counter Source: Generic

Baked or Broiled Catfish

Nutrition Facts
Serving Size: 1 fillet (5-1/4" x 2" x 3/8")
Amount Per Serving
Calories from Fat 66
Calories 116
% Daily Values*
Total Fat 7.38g 11%
  Saturated Fat 1.637g 8%
  Polyunsaturated Fat 1.68g  
  Monounsaturated Fat 3.486g  
Cholesterol 35mg 12%
Sodium 243mg 10%
Potassium 223mg  
Total Carbohydrate 0.26g 0%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 11.44g  
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 2%
Includes: sauteed; fried with no coating; bullhead
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (59%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 116 calories in 1 fillet of Baked or Broiled Catfish.
Calorie breakdown: 59% fat, 1% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 oz, with bone (yield after cooking, bone removed) 28
1 cubic inch boneless 31
1 oz, with bone (yield after bone removed) 35
1 oz boneless (yield after cooking) 42
1 oz boneless 52
1 fillet (5-1/4" x 2" x 3/8") 116
100 g 184
1 cup flaked 250
1 small (yield after cooking, bone removed) 300
1 medium (yield after cooking, bone removed) 602
1 large (yield after cooking, bone removed) 902

Related Types of Catfish:

Baked Breaded or Battered Catfish
Fried Battered Catfish
Fried Floured or Breaded Catfish
Steamed or Poached Catfish
  view more catfish nutritional info

Related Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

59 g Channel catfish (farmed)
2 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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