Food database and calorie counter Source: Generic

Baked or Broiled Catfish

Nutrition Facts
Serving Size: 1 fillet (5-1/4" x 2" x 3/8")
Amount Per Serving
Calories from Fat 66
Calories 116
% Daily Values*
Total Fat 7.38g 11%
  Saturated Fat 1.637g 8%
  Polyunsaturated Fat 1.68g  
  Monounsaturated Fat 3.486g  
Cholesterol 35mg 12%
Sodium 243mg 10%
Potassium 223mg  
Total Carbohydrate 0.26g 0%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 11.44g  
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 2%
Includes: sauteed; fried with no coating; bullhead
Last updated: 21 Aug 07 07:33 AM
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (59%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 116 calories in 1 fillet of Baked or Broiled Catfish.
Calorie breakdown: 59% fat, 1% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 oz, with bone (yield after cooking, bone removed) 28
1 cubic inch boneless 31
1 oz, with bone (yield after bone removed) 35
1 oz boneless (yield after cooking) 42
1 oz boneless 52
1 fillet (5-1/4" x 2" x 3/8") 116
100 g 184
1 cup flaked 250
1 small (yield after cooking, bone removed) 300
1 medium (yield after cooking, bone removed) 602
1 large (yield after cooking, bone removed) 902

Related Types of Catfish:

Steamed or Poached Catfish
Fried Floured or Breaded Catfish
Fried Battered Catfish
Baked Breaded or Battered Catfish
  view more catfish nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Low Sodium)
Baked or Broiled Herring
Baking Powder (Straight Phosphate, Double Acting)
Baked or Broiled Pike
Baking Soda
  view more results

Contains these Ingredients:

59 g Channel catfish (farmed)
2 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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