Food database and calorie counter Source: Generic

Cooked Flounder

Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
3.61g
5%
Saturated Fat
0.737g
4%
Trans Fat
-
Polyunsaturated Fat
1.039g
Monounsaturated Fat
1.379g
Cholesterol
48mg
16%
Sodium
355mg
15%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
18.71g
Vitamin D
-
Calcium
19mg
1%
Iron
0.37mg
2%
Potassium
363mg
8%
Vitamin A
34mcg
4%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (30%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
3.61g
Carbs
0.35g
Protein
18.71g
There are 113 calories in 3 ounces of boneless Cooked Flounder.
Calorie breakdown: 30% fat, 1% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 31
1 oz boneless 38
100 g 133
1 fillet (6-1/4" x 3-1/2" x 3/8") 173
1 cup flaked 181

Related Types of Halibut:

Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Greenland Halibut (Fish) (Cooked, Dry Heat)
Trader Joe's Battered Halibut
Greenland Halibut
Atlantic and Pacific Halibut
Red Lobster Broiled Halibut
  view more halibut nutritional info

Related Types of Flounder:

Steamed or Poached Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
Baked or Broiled Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info
Other Related Foods
Fish

See Also:

Flounder
Flatfish (Flounder and Sole Species)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Smoked Flounder
  view more results
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