Food database and calorie counter

Source: Generic

Fried Battered Salmon

Nutrition Facts

Serving Size

3 oz of boneless

Amount Per Serving

Calories

193

% Daily Values*

Total Fat

11.51g

18%

Saturated Fat

2.298g

11%

Trans Fat

Polyunsaturated Fat

3.536g

Monounsaturated Fat

4.774g

Cholesterol

52mg

17%

Sodium

100mg

Total Carbohydrate

5.71g

Dietary Fiber

0.2g

Sugars

0.35g

Protein

15.8g

Vitamin D

Calcium

29mg

Iron

0.95mg

Potassium

257mg

Vitamin A

82IU

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: saltwater trout

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(193 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (55%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

193

Fat

11.51g

Carbs

5.71g

Protein

15.8g

There are 193 calories in 3 ounces of boneless Fried Battered Salmon.

Calorie breakdown: 55% fat, 12% carbs, 33% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	25
1 cubic inch boneless	39
1 oz, with bone (yield after cooking, bone removed)	41
1 oz, with bone (yield after bone removed)	43
1 oz boneless (yield after cooking)	61
1 oz boneless	64
100 g	227
1 cup flaked	309

Related Types of Salmon:

Pink Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Salmon
Wild Atlantic Salmon
	view more salmon nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Fish
Grilled Fish
Tilapia (Fish)
	view more fish nutritional info

Contains these Ingredients:

6 g White wheat flour (all purpose, bleached, enriched)
0.1 g Baking powder (sodium aluminum sulfate, double acting)
64 g Pink salmon
1/2 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
13 g Water

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.