Food database and calorie counter Source: Generic

Steamed or Poached Swordfish

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
1.17g
1%
Saturated Fat
0.319g
2%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.45g
Cholesterol
11mg
4%
Sodium
24mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.76g
Vitamin D
-
Calcium
1mg
0%
Iron
0.23mg
1%
Potassium
71mg
2%
Vitamin A
9mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: marlin
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
1.17g
Carbs
0g
Protein
5.76g
There are 35 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Swordfish.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 17
1 oz, with bone (yield after cooking, bone removed) 23
1 cubic inch boneless 26
1 oz, with bone (yield after bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz boneless 43
100 g 153
1 cup flaked 208

Related Types of Swordfish:

Swordfish (Cooked, Dry Heat)
Baked or Broiled Swordfish
Swordfish
Cooked Swordfish
Fried Floured or Breaded Swordfish
  view more swordfish nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Fish
  view more fish nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Eel
  view more results
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