Food database and calorie counter Source: Generic

Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

Nutrition Facts
Serving Size 1 lau lau
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
20.14g
26%
Saturated Fat
5.844g
29%
Trans Fat
-
Polyunsaturated Fat
3.57g
Monounsaturated Fat
8.823g
Cholesterol
88mg
29%
Sodium
1736mg
75%
Total Carbohydrate
1.99g
1%
Dietary Fiber
1.1g
4%
Sugars
0.21g
Protein
29.51g
Vitamin D
-
Calcium
73mg
6%
Iron
2.29mg
13%
Potassium
747mg
16%
Vitamin A
302mcg
34%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (59%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
20.14g
Carbs
1.99g
Protein
29.51g
There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves).
Calorie breakdown: 59% fat, 3% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 145
1 lau lau 310

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Pork Roast
Ground Pork
Pork
Pork Spareribs
  view more pork nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Keoki's Pork Lau Lau
Taro Leaves (Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Pork Leaf Fat
Taro Leaves (with Salt, Steamed, Cooked)
  view more results
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