Food database and calorie counter Source: Generic

Steamed or Poached Catfish

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
8.73g
11%
Saturated Fat
2.033g
10%
Trans Fat
-
Polyunsaturated Fat
1.803g
Monounsaturated Fat
4.124g
Cholesterol
54mg
18%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.88g
Vitamin D
-
Calcium
10mg
1%
Iron
0.57mg
3%
Potassium
293mg
6%
Vitamin A
15mcg
2%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bullhead
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
155
Fat
8.73g
Carbs
0g
Protein
17.88g
There are 155 calories in 4 ounces of boneless (yield after cooking) Steamed or Poached Catfish.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 25
1 cubic inch boneless 29
1 oz, with bone (yield after bone removed) 32
1 oz boneless (yield after cooking) 39
1 oz boneless 48
1 fillet (5-1/4" x 2" x 3/8") 106
100 g 169
1 cup flaked 230

Related Types of Catfish:

Fried Floured or Breaded Catfish
Catfish
Fried Battered Catfish
Baked Breaded or Battered Catfish
Baked or Broiled Catfish
  view more catfish nutritional info

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Smelt
  view more results
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