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Steamed or Poached Catfish

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.508g
3%
Trans Fat
-
Polyunsaturated Fat
0.451g
Monounsaturated Fat
1.031g
Cholesterol
14mg
5%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.47g
Vitamin D
-
Calcium
3mg
0%
Iron
0.14mg
1%
Potassium
73mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bullhead
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
2.18g
Carbs
0g
Protein
4.47g
There are 39 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Catfish.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 169
1 cup flaked 230

Related Types of Catfish:

Catfish
Baked or Broiled Catfish
Fried Floured or Breaded Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
  view more catfish nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Steamed or Poached Smelt
Steamed or Poached Snails
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
  view more results
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