Food database and calorie counter Source: Generic

Dried Salted Cod

Nutrition Facts
Serving Size 1 oz, boneless
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.097g
Cholesterol
43mg
14%
Sodium
1992mg
83%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.81g
Vitamin D
-
Calcium
45mg
5%
Iron
0.71mg
4%
Potassium
413mg
12%
Vitamin A
40IU
1%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
0.67g
Carbs
0g
Protein
17.81g
There are 82 calories in 1 ounce, boneless of Dried Salted Cod.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, boneless 82
1 piece (5-1/2" x 1-1/2" x 1/2") 232
100 g 290

Related Types of Cod:

Baked or Broiled Cod
Pacific Cod
Fried Battered Cod
Cod
Baked Breaded or Battered Cod
Atlantic Cod
  view more cod nutritional info

Related Types of Fish:

Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Dried and Salted Atlantic Cod
Salt
Dried Salted Herring
Cod Liver Fish Oil
Smoked Cod
  view more results

Contains these Ingredients:

28 g Dried and salted Atlantic cod
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