Food database and calorie counter

Fried Battered Trout

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.59g

Saturated Fat

0.705g

Trans Fat

Polyunsaturated Fat

0.903g

Monounsaturated Fat

1.698g

Cholesterol

18mg

Sodium

29mg

Total Carbohydrate

1.87g

Dietary Fiber

0.1g

Sugars

0.11g

Protein

5.39g

Vitamin D

Calcium

16mg

Iron

0.49mg

Potassium

93mg

Vitamin A

4mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: cisco; lake herring; steelhead; whitefish

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(63 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (53%)

Protein (35%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.59g

Carbs

1.87g

Protein

5.39g

There are 63 calories in 1 ounce of boneless (yield after cooking) Fried Battered Trout.

Calorie breakdown: 53% fat, 12% carbs, 35% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	26
1 cubic inch boneless	39
1 oz, with bone (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone removed)	44
1 oz boneless (yield after cooking)	63
1 oz boneless	66
1 fillet (5" x 2-1/2" x 3/8")	174
100 g	232
1 cup flaked	316

Related Types of Trout:

Wild Rainbow Trout
Smoked Trout
Baked or Broiled Trout
Steamed or Poached Trout
Cooked Trout
Rainbow Trout (Farmed)
	view more trout nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
	view more fish nutritional info

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