| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
2.73g
4%
Saturated Fat
0.64g
3%
Trans Fat
-
Polyunsaturated Fat
1.03g
Monounsaturated Fat
0.56g
Cholesterol
52mg
17%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.88g
Vitamin D
-
Calcium
40mg
3%
Iron
0.53mg
3%
Potassium
287mg
6%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
2.73g
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Carbs
0g
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Protein
18.88g
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| There are 105 calories in 100 grams of Porgy. |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Common Serving Sizes:
Related Types of Fish:
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