Food database and calorie counter

Cooked Perch

Nutrition Facts

Serving Size

1 tilapia fillet

Amount Per Serving

Calories

252

% Daily Values*

Total Fat

11.98g

15%

Saturated Fat

2.544g

13%

Trans Fat

Polyunsaturated Fat

3.697g

Monounsaturated Fat

4.798g

Cholesterol

120mg

40%

Sodium

596mg

26%

Total Carbohydrate

13.3g

Dietary Fiber

0.9g

Sugars

1.32g

Protein

21.68g

Vitamin D

Calcium

116mg

Iron

1.88mg

10%

Potassium

302mg

Vitamin A

20mcg

Vitamin C

1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(252 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (44%)

Protein (35%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

252

Fat

11.98g

Carbs

13.3g

Protein

21.68g

There are 252 calories in 1 tilapia fillet of Cooked Perch.

Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	29
1 oz, with bone (yield after cooking, bone removed)	39
1 cubic inch boneless	45
1 oz, with bone (yield after bone removed)	50
1 oz boneless (yield after cooking)	60
1 oz boneless	75
1 fillet (4" x 2" x 3/8")	126
1 small crappie (yield after cooking, bone removed)	216
1 small bass (yield after cooking, bone removed)	216
1 small (yield after cooking, bone removed)	216
1 tilapia fillet	252
100 g	263
1 medium (yield after cooking, bone removed)	321
1 cup flaked	358
1 medium bass (yield after cooking, bone removed)	429
1 medium crappie (yield after cooking, bone removed)	429
1 large (yield after cooking, bone removed)	429
1 large bass (yield after cooking, bone removed)	1289
1 large crappie (yield after cooking, bone removed)	1289

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Broiled Fish
	view more fish nutritional info

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