Food database and calorie counter Source: Generic

Cooked Perch

Nutrition Facts
Serving Size 1 tilapia fillet
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
11.98g
18%
Saturated Fat
2.544g
13%
Trans Fat
-
Polyunsaturated Fat
3.697g
Monounsaturated Fat
4.798g
Cholesterol
120mg
40%
Sodium
596mg
25%
Total Carbohydrate
13.3g
4%
Dietary Fiber
0.9g
3%
Sugars
1.32g
Protein
21.68g
Vitamin D
-
Calcium
116mg
12%
Iron
1.88mg
10%
Potassium
302mg
9%
Vitamin A
69IU
1%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
252
Fat
11.98g
Carbs
13.3g
Protein
21.68g
There are 252 calories in 1 tilapia fillet of Cooked Perch.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 29
1 oz, with bone (yield after cooking, bone removed) 39
1 cubic inch boneless 45
1 oz, with bone (yield after bone removed) 50
1 oz boneless (yield after cooking) 60
1 oz boneless 75
1 fillet (4" x 2" x 3/8") 126
1 small bass (yield after cooking, bone removed) 216
1 small crappie (yield after cooking, bone removed) 216
1 small (yield after cooking, bone removed) 216
1 tilapia fillet 252
100 g 263
1 medium (yield after cooking, bone removed) 321
1 cup flaked 358
1 large (yield after cooking, bone removed) 429
1 medium bass (yield after cooking, bone removed) 429
1 medium crappie (yield after cooking, bone removed) 429
1 large crappie (yield after cooking, bone removed) 1289
1 large bass (yield after cooking, bone removed) 1289

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Cooked Ocean Perch
Perch (Mixed Species, Cooked, Dry Heat)
Atlantic Ocean Perch (Cooked, Dry Heat)
Peach (Cooked or Canned)
Cooked Dried Peach
  view more results

Contains these Ingredients:

2 g Milk, NFS
14 g Bread crumbs
73 g Perch fish (mixed species)
7 g Egg (whole)
1 g Salt
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