| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.41g
Cholesterol
12mg
4%
Sodium
115mg
5%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
5.93g
Vitamin D
-
Calcium
3mg
0%
Iron
0.09mg
0%
Potassium
135mg
3%
Vitamin A
11mcg
1%
Vitamin C
1.2mg
1%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
35
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Fat
1.02g
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Carbs
0.12g
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Protein
5.93g
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| There are 35 calories in 1 ounce of boneless Baked or Broiled Cod. |
| Calorie breakdown: 27% fat, 1% carbs, 71% protein. |
Common Serving Sizes:
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