Food database and calorie counter Source: Generic

Baked or Broiled Cod

Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
4.07g
6%
Saturated Fat
0.716g
4%
Trans Fat
-
Polyunsaturated Fat
1.272g
Monounsaturated Fat
1.639g
Cholesterol
49mg
16%
Sodium
460mg
19%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
23.71g
Vitamin D
-
Calcium
10mg
1%
Iron
0.35mg
2%
Potassium
540mg
15%
Vitamin A
147IU
3%
Vitamin C
5.0mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
138
Fat
4.07g
Carbs
0.46g
Protein
23.71g
There are 138 calories in 4 ounces of boneless Baked or Broiled Cod.
Calorie breakdown: 27% fat, 1% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 13
1 oz, with bone (yield after cooking, bone removed) 18
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 23
1 oz boneless (yield after cooking) 28
1 oz boneless 35
1 Pacific cod fillet (6" x 2-1/2" x 3/8") 113
100 g 122
1 cup flaked 166

Related Types of Cod:

Atlantic Cod
Baked Breaded or Battered Cod
Pacific Cod
Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Low Sodium)
Baking Soda
Baked or Broiled Clams
Baking Chocolate Liquid
Baked or Broiled Catfish
  view more results

Contains these Ingredients:

106 g Pacific cod
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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