Food database and calorie counter Source: Generic

Baked or Broiled Cod

Nutrition Facts
Serving Size: 4 oz of boneless
Amount Per Serving
Calories from Fat 37
Calories 138
% Daily Values*
Total Fat 4.07g 6%
  Saturated Fat 0.716g 4%
  Polyunsaturated Fat 1.272g  
  Monounsaturated Fat 1.639g  
Cholesterol 49mg 16%
Sodium 460mg 19%
Potassium 540mg  
Total Carbohydrate 0.46g 0%
  Dietary Fiber 0g 0%
  Sugars 0.1g  
Protein 23.71g  
Vitamin A 3% Vitamin C 8%
Calcium 1% Iron 2%
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 138 calories in 4 ounces of boneless Baked or Broiled Cod.
Calorie breakdown: 27% fat, 1% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 13
1 oz, with bone (yield after cooking, bone removed) 18
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 23
1 oz boneless (yield after cooking) 28
1 oz boneless 35
1 Pacific cod fillet (6" x 2-1/2" x 3/8") 113
100 g 122
1 cup flaked 166

Related Types of Cod:

Fried Battered Cod
Pacific Cod
Atlantic Cod
Baked Breaded or Battered Cod
  view more cod nutritional info

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Baked or Broiled Herring
Baked or Broiled Pike
Baked Beans (No Salt Added, Canned)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
  view more results

Contains these Ingredients:

106 g Pacific cod
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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