Food database and calorie counter Source: Generic

Steamed or Poached Carp

Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
9.64g
15%
Saturated Fat
1.865g
9%
Trans Fat
-
Polyunsaturated Fat
2.463g
Monounsaturated Fat
4.008g
Cholesterol
114mg
38%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.7g
Vitamin D
-
Calcium
71mg
7%
Iron
2.14mg
12%
Potassium
487mg
14%
Vitamin A
41IU
1%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bream; buffalofish; sucker
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
219
Fat
9.64g
Carbs
0g
Protein
30.7g
There are 219 calories in 1 cup of flaked Steamed or Poached Carp.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 18
1 oz, with bone (yield after cooking, bone removed) 24
1 cubic inch boneless 27
1 oz, with bone (yield after bone removed) 31
1 oz boneless (yield after cooking) 37
1 oz boneless 46
100 g 161
1 cup flaked 219

Related Types of Carp:

Smoked Carp
Carp Fish (Cooked, Dry Heat)
Baked or Broiled Carp
Fried Floured or Breaded Carp
Carp (Fish)
  view more carp nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Mussels
Steamed or Poached Smelt
  view more results

Contains these Ingredients:

136 g Carp (fish)
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