Food database and calorie counter Source: Generic

Baked, Breaded or Fried Cheese Nuggets or Pieces

Nutrition Facts
Serving Size 1 piece or stick (4" x 1" x 3/4")
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
10.58g
14%
Saturated Fat
5.455g
27%
Trans Fat
-
Polyunsaturated Fat
0.726g
Monounsaturated Fat
3.781g
Cholesterol
36mg
12%
Sodium
253mg
11%
Total Carbohydrate
6.73g
2%
Dietary Fiber
0.3g
1%
Sugars
0.76g
Protein
11.01g
Vitamin D
-
Calcium
285mg
22%
Iron
0.51mg
3%
Potassium
56mg
1%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried cheese served in a restaurant; mozzarella en carossa; Banquet; Beatrice; Firesaver brands
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (57%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
10.58g
Carbs
6.73g
Protein
11.01g
There are 168 calories in 1 piece or stick of Baked, Breaded or Fried Cheese Nuggets or Pieces.
Calorie breakdown: 57% fat, 16% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 nugget 27
1 cubic inch 56
1 oz 108
1 piece or stick (4" x 1" x 3/4") 168
100 g 381
1 cup 438

Related Types of Sides:

Potato French Fries
Potato Pancakes
Hash Brown (from Frozen)
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Onion Rings (Breaded and Fried)
  view more sides nutritional info

See Also:

Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Porgy
Baked Breaded or Battered Whiting
  view more results
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