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Haddock

Nutrition Facts
Serving Size 1 oz of boneless, cooked
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.196g
1%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.422g
Cholesterol
19mg
6%
Sodium
114mg
5%
Total Carbohydrate
0.14g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.26g
Vitamin D
-
Calcium
11mg
1%
Iron
0.36mg
2%
Potassium
105mg
2%
Vitamin A
14mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: blowfish; burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
1.05g
Carbs
0.14g
Protein
6.26g
There are 36 calories in 1 ounce of boneless, cooked Haddock.
Calorie breakdown: 27% fat, 2% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 29
1 oz boneless, cooked 36
100 g 128

Related Types of Haddock:

Baked or Broiled Haddock
Fried Floured or Breaded Haddock
Baked Breaded or Battered Haddock
Fried Battered Haddock
Steamed or Poached Haddock
  view more haddock nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Fish
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

365 Wild Caught Haddock Fillets
Haddock (Fish)
Wegmans Wild Caught Haddock
Starfish Crispy Battered Haddock
Nature's Promise Wild Caught Haddock
  view more results
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