Food database and calorie counter Source: Generic

Baked or Broiled Mullet

Nutrition Facts
Serving Size: 1 fillet (6-1/4" x 2-1/2" x 3/8")
Amount Per Serving
Calories from Fat 81
Calories 182
% Daily Values*
Total Fat 8.99g 14%
  Saturated Fat 2.176g 11%
  Polyunsaturated Fat 2.157g  
  Monounsaturated Fat 3.386g  
Cholesterol 59mg 20%
Sodium 578mg 24%
Potassium 440mg  
Total Carbohydrate 0.63g 0%
  Dietary Fiber 0g 0%
  Sugars 0.14g  
Protein 23.4g  
Vitamin A 5% Vitamin C 6%
Calcium 5% Iron 7%
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (46%)
Protein (53%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 182 calories in 1 fillet of Baked or Broiled Mullet.
Calorie breakdown: 46% fat, 1% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 21
1 oz, with bone (yield after cooking, bone removed) 29
1 cubic inch boneless 33
1 oz, with bone (yield after bone removed) 36
1 oz boneless (yield after cooking) 44
1 oz boneless 54
1 fillet (6-1/4" x 2-1/2" x 3/8") 182
100 g 192
1 cup flaked 261

Related Types of Fish:

Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
Baked or Broiled Clams
  view more results

Contains these Ingredients:

86 g Striped mullet (fish)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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