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Baked or Broiled Mullet

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
9.46g
12%
Saturated Fat
2.291g
11%
Trans Fat
-
Polyunsaturated Fat
2.271g
Monounsaturated Fat
3.564g
Cholesterol
62mg
21%
Sodium
608mg
26%
Total Carbohydrate
0.66g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
24.63g
Vitamin D
-
Calcium
53mg
4%
Iron
1.31mg
7%
Potassium
463mg
10%
Vitamin A
91mcg
10%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (46%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
9.46g
Carbs
0.66g
Protein
24.63g
There are 192 calories in 100 grams of Baked or Broiled Mullet.
Calorie breakdown: 46% fat, 1% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 21
1 oz, with bone (yield after cooking, bone removed) 29
1 cubic inch boneless 33
1 oz, with bone (yield after bone removed) 36
1 oz boneless 54
1 fillet (6-1/4" x 2-1/2" x 3/8") 182
100 g 192

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Fish
  view more fish nutritional info

See Also:

Mullet
Baked or Broiled Flounder
Baked or Broiled Shark
Baked or Broiled Tuna
Baked or Broiled Whiting
  view more results
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