Food database and calorie counter Source: Generic

Baked or Broiled Mullet

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 2-1/2" x 3/8")
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
8.99g
12%
Saturated Fat
2.176g
11%
Trans Fat
-
Polyunsaturated Fat
2.157g
Monounsaturated Fat
3.386g
Cholesterol
59mg
20%
Sodium
578mg
25%
Total Carbohydrate
0.63g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
23.4g
Vitamin D
-
Calcium
50mg
4%
Iron
1.24mg
7%
Potassium
440mg
9%
Vitamin A
86mcg
10%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (46%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
182
Fat
8.99g
Carbs
0.63g
Protein
23.4g
There are 182 calories in 1 fillet of Baked or Broiled Mullet.
Calorie breakdown: 46% fat, 1% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 21
1 oz, with bone (yield after cooking, bone removed) 29
1 cubic inch boneless 33
1 oz, with bone (yield after bone removed) 36
1 oz boneless (yield after cooking) 44
1 oz boneless 54
1 fillet (6-1/4" x 2-1/2" x 3/8") 182
100 g 192
1 cup flaked 261

Related Types of Fish:

Mahi Mahi
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Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Mullet
Baked or Broiled Barracuda
Baked or Broiled Croaker
Baked or Broiled Mackerel
Baked or Broiled Perch
  view more results
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