Food database and calorie counter Source: Generic

Fried Floured or Breaded Swordfish

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
3.79g
5%
Saturated Fat
0.859g
4%
Trans Fat
-
Polyunsaturated Fat
1.076g
Monounsaturated Fat
1.578g
Cholesterol
16mg
5%
Sodium
113mg
5%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.1g
0%
Sugars
0.22g
Protein
5.67g
Vitamin D
-
Calcium
8mg
1%
Iron
0.38mg
2%
Potassium
82mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: marlin; fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (52%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
3.79g
Carbs
2.23g
Protein
5.67g
There are 67 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Swordfish.
Calorie breakdown: 52% fat, 14% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 27
1 cubic inch boneless 42
1 oz, with bone (yield after cooking, bone removed) 45
1 oz, with bone (yield after bone removed) 47
1 oz boneless (yield after cooking) 67
1 oz boneless 70
100 g 248
1 cup flaked 337

Related Types of Swordfish:

Swordfish
Baked or Broiled Swordfish
Swordfish (Cooked, Dry Heat)
Cooked Swordfish
Steamed or Poached Swordfish
  view more swordfish nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
Fried Floured or Breaded Ray
Fried Floured or Breaded Tuna
Fried Floured or Breaded Scallops
  view more results
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